Give Up Smoking This Mens Health Week

Give Up Smoking This Men’s Health Week

Men’s Health Week is celebrated annually in June from the 12th-18th, serves as a dedicated time to raise awareness about men’s health issues and encourage proactive steps towards a healthier lifestyle. One critical aspect of men’s health is quitting smoking, as it directly impacts physical and mental well-being.

How Smoking Impacts Men

Smoking remains a pervasive health concern among men, with staggering statistics highlighting its impact. According to the National Institutes for Health, men are more likely than women to smoke and often face unique challenges when attempting to quit. Smoking contributes to a range of health issues specific to men, including increased risks of lung cancer, cardiovascular diseases, erectile dysfunction, and decreased fertility. With heart disease being the number one killer for men it is with the utmost importance that smoking be stopped as it does anything but help your risk of cardiovascular diseases. As discussed in the Australian Men’s Health Forum poor men are 4 times more likely to suffer from heart attacks than women. Moreover, smoking can have detrimental effects on mental health, exacerbating stress, anxiety, and depression. It is with utmost importance that if you are smoking you begin your journey to quitting.

Why Quitting Smoking Is Important

Quitting smoking is a transformative decision that can positively impact men’s health. By quitting, men significantly reduce their risk of developing smoking-related diseases and improve their overall well-being. Within weeks of quitting, lung function begins to improve, blood pressure and heart rate stabilize, and the risk of heart disease decreases. Additionally, quitting smoking enhances mental clarity, energy levels, and quality of life.

How Men Can Quit Smoking

Men’s Health Week provides a prime opportunity to empower men to take charge of their health and quit smoking. Quitmate, a leading telehealth program, offers tailored support to help men break free from smoking. With Quitmate’s comprehensive approach, men gain access to personalised guidance, evidence-based strategies, and professional support throughout their quit journey. This telehealth program ensures that men can access assistance conveniently and confidentially, breaking down barriers to seeking help.


During Men’s Health Week, we must prioritise the well-being of men and address the urgent need to quit smoking. By raising awareness and providing support, we can empower men to take control of their health, break free from the chains of smoking, and lead healthier, fulfilling lives. Quitmate stands as a valuable resource, offering personalised guidance and convenient telehealth support. Together, let us seize this opportunity to inspire positive change, improve men’s health, and pave the way for a smoke-free future.

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