The Benefits of Quitting with a Mate on Your Smoke Free Journey

Embarking on the challenging journey to quit smoking is fraught with numerous unsuccessful attempts, as many smokers find themselves unable to overcome the formidable obstacles associated with breaking free from this harmful habit.

It’s a normal part of the process, which often requires multiple attempts in conjunction with the support of professionals. In addition to seeking professional help, having a friend or family member by your side can provide a significant boost to your chances of being successful, due to reasons such as increased accountability, improved support networks and shared milestones.

  • Quitting smoking can feel like a solitary struggle, but having a strong support system is key to achieving your quit journey. One of the primary benefits of quitting with a friend or family member is the immediate availability of support. Sharing the same emotions and providing mutual emotional support makes the challenge more manageable.
  • Accountability is another crucial advantage of quitting with a companion. Going through the journey together involves trusting that both individuals will see it through, creating a sense of responsibility for each person on the quit smoking journey. Knowing that your mate or family member is depending on you to quit becomes a powerful motivator, acting as a deterrent against relapses.
  • Shared milestones and a bit of friendly competition can add an enjoyable and memorable aspect to the journey. It serves as a positive motivator and enhances the supportive network around you throughout the process. Friends naturally influence each other, and adopting a healthier lifestyle together increases the likelihood of successfully quitting smoking.
  • Achieving and celebrating shared milestones strengthens the bond between quitting partners and boosts motivations by reinforcing the positive changes in your smoke-free life.

Kickstart the New Year with a quit smoking partner and start your smoking cessation journey with Quitmate. Together, you can navigate the challenges, tips and tricks, celebrate victories, and support each other throughout the journey towards a smoke-free life.

Start Your Smoke Free Journey